Find your flow
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Find your flow 〰️
Sukha Flow
Find your flow in this dynamic vinyasa class that embodies the true meaning of "sukha" – moving with both ease and joy. While some yoga experience is recommended, each class offers options to modify or advance your practice. You'll flow through creative sequences that build heat, strength, and flexibility, leaving class feeling both energized and centered. All props provided to support your practice.
60 MINUTES
Sukha Strong
An invigorating flow that challenges both body and mind. This class combines dynamic sequences with strength-building holds and advanced posture options. While the practice is strong, we maintain the spirit of "sukha" by finding grace and ease within the challenge. Previous yoga experience recommended. Prepare to sweat, smile, and surprise yourself!
75 MINUTES
AM Ashtanga
Experience the traditional Ashtanga sequence in this dynamic, flowing practice. While challenging, this class honors our studio's welcoming spirit by offering modifications alongside traditional variations. Previous yoga experience recommended as you'll move through a specific series of poses linked with breath. Prepare to build strength, flexibility, and focus.
75 MINUTES
Sukha Sculpt
Blend the mindfulness of yoga with strength-training in this unique class that adds light weights to traditional postures. Find the perfect balance of "sukha" (ease) and challenge as you build strength, improve endurance, and enhance your practice. Props and weights provided - choose the level that feels right for you. Perfect for those looking to complement their regular yoga practice with strength work.
60 MINUTES
Sukha Pilates
Strengthen your center through mindful movement and precise, controlled exercises. Drawing from classical Pilates principles while maintaining our studio's spirit of accessibility, this class focuses on building core strength, improving posture, and creating better body awareness. All props provided to support your practice. Suitable for all levels - modifications offered throughout.
60 MINUTES
Sukha Soft
Experience the true meaning of "sukha" in this nurturing, gentle practice designed for every 'body'. Perfect for those with limited mobility, during pregnancy, or anyone seeking a softer approach to yoga. Using props and modifications, we focus on gentle movement, breath awareness, and finding comfort in each pose. This supportive class proves that yoga is truly inclusive.
60 MINUTES
Sukha Slow Flow
Discover the joy of mindful movement in this slower-paced flow class. Perfect for those wanting to refine their practice and build strength. We break down common poses and transitions while exploring the principle of "sukha" - finding ease within each movement. Questions are welcomed and props are readily available to support your practice.
60 MINUTES
Sukha Yin
Sink into stillness in this deep, meditative practice. Yin yoga uses longer-held poses (3-5 minutes) to target connective tissues and promote flexibility and melt tension. Props fully support your body as you find your edge and discover both physical and mental "sukha" (ease). A perfect complement to more active practices and an excellent way to reduce stress. All levels are welcome.
60 MINUTES
Sukha Restore
Step into a space of deep relaxation and renewal. This gentle restorative practice uses props to fully support your body in long-held, peaceful postures. Perfect for anyone seeking to reduce stress, improve sleep, or simply find more ease (sukha) in body and mind. All levels welcome - no experience needed. Classes are enhanced with soft lighting and careful attention to creating a nurturing environment.
60 MINUTES
Sukha Basics
Establish a strong foundation in your yoga practice with this welcoming, foundational class designed for beginners and those returning to the mat. We break down fundamental yoga poses, explore proper alignment, and introduce breathwork techniques that build confidence and body awareness. Instructors provide detailed guidance, offer modifications, and create a supportive environment where questions are encouraged. Whether you're new to yoga or seeking to refine your practice, this class offers a systematic approach to developing strength, flexibility, and mindful movement.
60 MINUTES